How Massages Can Improve Overall Health

When most people think about transformation, they think about results. It makes sense doesn’t it? Going through any process should ultimately lead you somewhere.

One of the first things I do with my clients is discuss their pain points, or areas of concern. Some of the classic symptoms I see are problems with alignment and posture, lack of strength, poor sleep habits, high stress and mental fatigue.

If any of these sound familiar, here are a few ways a massage can enhance your overall health:

✔️ Stress Reduction: Stress manifests in the mind, body and muscles causing poor blood circulation, and problems with digestion. The stress can attach to a certain muscle group or area of the body that can become a real trigger and cause problems in the body, mind and limit movements.  MyaTherapy treatment massage restores balance to the body with increased blood flow and reduction in stress by 53% and prevents stress or trauma from attaching to the muscles.

✔️ Increased Mental Function: Increased blood circulation provides the brain with additional oxygen. Long-term results can include mental clarity and focused concentration. In turn, the brain processes information faster. Since the body will be less stressed, it allows your brain to receive information faster with more accurate thought patterns for clear decisions. 1hr treatment = 8hrs of sleep for your brain.

✔️ Alignment & Posture: Neck, hips, back & sore joints are a common ailment and problem especially for athletes and people who are alive. A specialized MyaTherapy treatment  can help open weak/tight muscles that cause poor posture and misalignment. By stretching the muscles, loosening the fascia around the muscles and releasing the trigger points in a certain sequence allowing your body to realign itself providing you with greater freedom of movement and strength!