13 Mar 3 Benefits of Sports Massages for Crossfitters
Cross-fitters, athletes, and other people who want to stay in shape, are always looking for ways to prevent injury or eliminate the pain. How do you handle the pain that is already there? The pain will not just go away. Sports massage and the MyaTherapy body mapping system are ideal because they are root cause focused, therefore, eliminating pain.
There is such a misconception in the Crossfitting arena about pain and the meaning behind it. Yes, pain often means progress in the form of tapping into muscles you haven’t used. However, pain is also a sign that something is wrong. Incorrect movements cause joint pain and knee injuries. Knowing the proper ways to exercise is half the battle.
In addition to reducing pain, a good sports massage can help to:
⭐️ Better Posture: Better posture not only means better posture, it means more efficient workouts, better fluid movements, reduction and eliminating pain.
⭐️ Mental Function: A 1 hour massage equals 8hrs of sleep for your brain. Scientifically proven.
⭐️ Stress Reduction: Stress reduction also means better workouts with better clarity. reduction in the risk of injury.
Key take-away, keep the blood flowing! A MyaTherapy treatment can improve your brain activity, decision making and prevent headaches. (A headache could be hiding and ready to come out). Our goal is to help you physically transform your body posture and muscle function dynamics.