Natural Ingredients that Boost the Immune System

As the weather is clearly changing, and we continue to protect ourselves against Covid-19, it is important to keep our immune system as strong as possible.

Your immune system protects you from diseases and infections, as well as helps your body recover from injuries. 

What natural ingredients do you use consistently? Share your thoughts and suggestions with me on Instagram at #MyaTherapy.

I have always been a proponent of water consumption and natural ingredients when it comes to fitness. Foods such as red bell peppers, broccoli & spinach, yogurt, citrus fruits, poultry & shellfish, almonds & sunflower seeds, Green tea, and herbs such as garlic, ginger, and turmeric all help boost the immune system.

Now, while these ingredients won’t prevent disease, they can certainly help minimize your duration of suffering. 

Keep in mind, however, that the clear signs that your immune system is working are fevers and inflammation. 

Listen to your body, and try working in some natural ingredients each and every day!