Managing Stress & Anxiety During Covid19

Managing stress can be difficult enough when you do not know what you are looking for. Throw in a global pandemic, and for many of us, it can be damn near impossible. 

We know the symptoms of stress include headaches, dizziness, nausea, chest pains and sore muscles, stomach aches and even insomnia. 

This pandemic, however, has manifested severe anxiety, depression, and PTSD for those struggling to cope with this new normal.

How are you managing your stress and anxiety during Covid-19? Record a video, share a tip with us at on Instagram using #MyaTherapy.

The important thing to remember is you are not alone. Each of us are trying to adjust our lives and daily routines in order to keep ourselves and our families safe.

Continue to listen to your body.

Eat healthy, well-balanced meals and stay hydrated. Practice relaxation methods like mediation, and exercise often.